Choose broad-spectrum SPF 30 or higher.
Use sunscreen alongside shade, clothing and other sensible sun protection. Choose a sunscreen appropriate for your skin and where you live.
A little clarity.A better starting point.
A straightforward guide to caring for skin that feels different during perimenopause.
READ AT YOUR OWN PACE.
Build the basics. Then listen to your skin.
Hormonal changes around menopause can affect how skin holds moisture. If your usual routine feels different, begin with gentle cleansing, moisturising and sun protection. Add extra steps only when they feel useful.
A SOFTER START TO YOUR ROUTINE.Start gently. Stay comfortable.
Choose a mild cleanser, use lukewarm water and avoid harsh scrubbing. Pat dry with a soft towel. If your skin feels tight afterwards, consider whether your cleansing step needs to be gentler.
CONSISTENCY BEFORE COMPLEXITY.Make room for moisture.
Apply a moisturiser after cleansing. Ingredients such as glycerin and hyaluronic acid help attract water to the skin. Choose a texture you enjoy using, and check the complete formula if you know you are sensitive to particular ingredients.
A daily step worth keeping.
Follow the label. Keep protection going.
Use the amount and application timing on the product label. Reapply as directed, especially outdoors and after swimming, sweating or towel drying.
Read the formula. Keep the context.
An ingredient name is a useful starting point. The complete formula, directions and your skin’s response matter too.
Hydrating ingredients
Glycerin and hyaluronic acid are humectants: they help attract water. They often sit alongside other ingredients that make a moisturiser feel comfortable.
Targeted serums
A serum is an optional step. Check the individual product’s purpose and instructions, and introduce one new formula at a time.
Fragrance and sensitivity
If fragrance has irritated your skin before, check the full ingredient list and consider fragrance-free options. Natural ingredients can also cause reactions.
Trying something new
Follow the product directions and try new products cautiously. Stop using a product if it causes irritation. Persistent irritation or sudden skin changes need advice from a qualified healthcare professional.
Guidance you can come back to.
This guide offers general skincare information, not a diagnosis or treatment for perimenopause. For persistent skin concerns, speak with a qualified healthcare professional.
Further reading: American Academy of Dermatology — caring for your skin during menopause and Australasian College of Dermatologists — perimenopausal skin.